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What is stress? Psychologists define it as an uncomfortable, even painful, mental state accompanied by feelings of great tension, anxiety and fatigue. It results from a sense of being unable to cope with the demands that life places on us. A moderate amount of stress can actually be quite useful because it helps you to get going and do things. Too much stress can trigger an episode of schizophrenia or can make the illness worse. Learning how to manage stress positively can enhance your lifestyle and help you to keep well. The following tips may help you to reduce some of the stress in your life.
1. It’s important to give yourself time to relax and enjoy life.
2. Set priorities and remember not to worry about the things you cannot change.
3. Give yourself positive messages about your ability to manage stress.
4. Talk to others about things that may be worrying you.
5. Try any (or all!) of these activities: play or watch sport, listen to your favourite music, go for walks, visit your friends, watch some television, try meditation or yoga or pick up a book or magazine.
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