The experience of schizophrenia is different for each person so becoming aware of how it affects you is an important learning process. It may be possible to identify signs that may warn you that you are becoming unwell. These signs can include having more difficulty with sleeping than usual, seeing colours more brightly, hearing voices more loudly, feeling more agitated or afraid or feeling that you no longer want to do any of the activities that you normally enjoy. Again, these triggers are different for each person. Some people know they are becoming unwell when the backs of their legs start to itch, so you can see how unique the experience can be.
Some people, however, will not be able to recognise that they are becoming unwell and can only recognise the signs after they have returned to a recovery phase. The relationships that are built up while you are well become vital in this case.
Family, friends and health professionals can become part of your "trigger alert" network and provide the back-up and support that you will need. There are some formal programmes available that help with this but talking to people and explaining what happens to you and what you would wish to happen when you become unwell can make a big difference. If you can identify your triggers, write them down, maybe even keep a copy in your wallet. If you suspect you are becoming unwell, call your doctor as soon as you can. You can also help to reduce your symptoms by spending more time relaxing, getting enough sleep and by talking to someone you trust about how you are feeling.
